Untitled
onefitmodel:

wow

35-24-35
carlsquared:

This is me two years ago

carlsquared:

This is me two years ago

before-and-after-pictures:

Not my highest weight ever (hw = 215 ) , but this is just over three months difference, After last summer I went into recovery and gained back most of the weight I had lost. February came around and I knew I either needed to lose it, the healthy way, or risk relapsing.1st picture - FEB 180.1 lbs 2nd Picture - MAY 163.0 lbs Done by Cycling EVERYWHERE in my hometown, and follwing my own diet/lifestyle plan of  no-dairy, no-sugar, low carb diet. <3 

before-and-after-pictures:

Not my highest weight ever (hw = 215 ) , but this is just over three months difference, After last summer I went into recovery and gained back most of the weight I had lost. February came around and I knew I either needed to lose it, the healthy way, or risk relapsing.

1st picture - FEB 180.1 lbs
2nd Picture - MAY 163.0 lbs

Done by Cycling EVERYWHERE in my hometown, and follwing my own diet/lifestyle plan of  no-dairy, no-sugar, low carb diet. <3 

fuckonthis:

this is so important.

you fucking asshole.

varsitea:

yeah squats are great but have you ever tried:
lunges
side lunges
reverse lunges
donkey kicks
hip raises
yoga
deadlifts

there are many ways to get the booty.
mix it up a bit.

before-and-after-pictures:

I am 5’2” ad my highest weight was 146lbs. The first photo is from 2012 and the photo was taken in may. SO much has changed!

before-and-after-pictures:

I am 5’2” ad my highest weight was 146lbs. The first photo is from 2012 and the photo was taken in may. SO much has changed!

girlsmotivation:

https://www.facebook.com/FitnessForGirls
before-and-after-pictures:

Height: 1m70
Starting weight: 70kg ( 60kg on the before picture)
Current Weight: 50kg
Started in August 2012 (before picture&#160;: May 2013)
This is about a exactly a year difference. I become healthier&#160;! Cut out soda, a lot of chips and eating way more vegetable and cleaner food. I’m going to the gym. I am already proud of me&#160;! I love my body but I want a flat stomach. 
thewaytobeskinny.tumblr.com

before-and-after-pictures:

Height: 1m70

Starting weight: 70kg ( 60kg on the before picture)

Current Weight: 50kg

Started in August 2012 (before picture : May 2013)

This is about a exactly a year difference. I become healthier ! Cut out soda, a lot of chips and eating way more vegetable and cleaner food. I’m going to the gym. I am already proud of me ! I love my body but I want a flat stomach. 

thewaytobeskinny.tumblr.com