This is me two years ago
Not my highest weight ever (hw = 215 ) , but this is just over three months difference, After last summer I went into recovery and gained back most of the weight I had lost. February came around and I knew I either needed to lose it, the healthy way, or risk relapsing.
1st picture - FEB 180.1 lbs
2nd Picture - MAY 163.0 lbs
Done by Cycling EVERYWHERE in my hometown, and follwing my own diet/lifestyle plan of no-dairy, no-sugar, low carb diet. <3
this is so important.
you fucking asshole.
yeah squats are great but have you ever tried:
there are many ways to get the booty.
mix it up a bit.
I am 5’2” ad my highest weight was 146lbs. The first photo is from 2012 and the photo was taken in may. SO much has changed!
Starting weight: 70kg ( 60kg on the before picture)
Current Weight: 50kg
Started in August 2012 (before picture : May 2013)
This is about a exactly a year difference. I become healthier ! Cut out soda, a lot of chips and eating way more vegetable and cleaner food. I’m going to the gym. I am already proud of me ! I love my body but I want a flat stomach.